Welcome to Episode 214 of my podcasts The view from the crow's nest. It is Wednesday the 10th of February, 2021. For the second night in a row. I fell asleep around about midnight. And I was so tired, yesterday. Because midnight now is late late for me, whereas it might have been normal. A little while ago now though, waking it sort of six and getting up 630 to seven midnight is now starting to be late. And last night I was in bed at 930 really tired, just falling asleep and the next door neighbor's making a racket until basically like 11 or whatever and couldn't sleep. And, which was really frustrating. So I woke up this morning and I was just I had zero motivation and no energy I just couldn't face, doing stuff. It took me a good while to get out of bed. And then our training this morning with Abdel he'd put it back a couple hours which isn't like him but that's fine. So it was going to be at 10 o'clock rather than eight o'clock, which meant that kind of the whole morning is, you know, it was easy to kind of just not really do much this morning so the morning disappeared although we did train so that was good, and then a bit of energy after that had lunch, as much energy after that. And then as I really must do some work so I've plotted myself and got a few bits done stuff for clients, predominantly. So it was a pretty nothing, a day, really. And tomorrow we are out more or less for the day. We have to go and then go to travel to the main city in the region to get some admin stuff done because Italy is kind of another day which can be frustrating but equally. I realised this morning, aside from the late night last night. Really, I think it's because again I've done a kind of like 1014 or days or whatever of working. And though I've taken much more time off in the last couple of weeks in terms of resting in the afternoons. I've had really intense mornings. And, again, just not left the house not gone out and I think my body was saying well you need some, some time off dude you need to kind of just chill. Ideally, leave the house and go somewhere but there's not really too many places to go the minute actually that's that's a cop out there are places we can go into the mountains or whatever. Well, I can't get there my licence but my driver's licence but that's part of where we're going tomorrow, maybe I'll get my driver's licence or maybe I'll get a piece of paper telling me I have to come back within a month. And they might have it ready by then, so we'll soon find out. But yeah, again, I think just time off, so important, it's just a reminder, you gotta chill out a few times. Occasionally, apparently, so they say. So that's it, not really much to report. I did do my vocal practice today and then again played the set through the. My EP they come and go I rain play those six songs through, and I'm trying to get them up to being able to perform live as a set because they'll probably be the first kind of set that I stopped playing. Certainly, to try and get me out performing again but also I'm intending to do sort of online concert, concerts, and since this is the EP that I've got out at the moment. This is the one that I'll make sense to be concentrating on. So, I will recorded that did try to play them all through in Mongo and Leonardo came in the plasma track and was dancing about in front of them. So that's, whether I do anything with that video or not it's definitely a lovely video at least for us. So it's nice to have a fan. So yeah, that's the view from the crow's nest, not much to report. If you've got anything to report then you can find me on Twitter at Romeo Crow, or you can go to Romeo crow.com slash podcast and leave a voicemail on the show. short and sweet today thanks for listening and I will be back tomorrow Toodle Pip.